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Posted by American Lighting Association on Monday, January 31, 2022
Bright Days, Dark Nights
Light your way to better health
When it comes to healthy living, everyone knows about the importance of good nutrition and daily exercise. But what about the impact from our environment? Specifically lighting. It's a fact that improper exposure to light levels throughout the day can have a negative impact on a person's health.
A new podcast from the American Lighting Association (ALA) focuses on circadian rhythms and simple things you can do to improve your health through better lighting. Click to hear from Mark Rea and Jennifer Brons from the Mount Sinai Light and Health Research Center as they explain how bright light at night can cause sleep disorders and other health concerns, as well as how electric light can be the solution to keeping your circadian rhythms on track.
To learn more about how light your home for optimal health, comfort, and style, visit with a lighting expert at your local ALA-member lighting showroom.
For lighting design trends and tips, including how to choose the right bulb and the latest in LEDs and smart-home lighting, check out ALA's video series. Click here or go online to LightingDesignVideos.com to find your inspiration.
American Lighting Association
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